Pelvic Power Training

The Pelvic Floor and Diaphragm Movement

There are several functionally key aspects to pelvic embodiment that we focus on in the TYS methods.

Allowing the bones of the pelvis, spine, and legs to move in relation to each other and avoid any locking. We also focus on allowing compression to travel into the pelvic floor and thus taking the weight slightly more forward as there is a tendency to have our weight on our heels and back part of the pelvis.

The Realistic Equine Simulator (herein called Simulator) use allows for a better pelvic floor movement and stability, as there is less tension in the human body with the mind knowing that you are now on a machine and not on a live horse. In conjunction with this muscle group being less tense it also allows for  better breathing in the rider and better overall balance to allow rhythmic movement in the rider and thus with the horse's movements.

Pelvic Bone Movements

There are several functional key aspects to pelvic embodiment we focus on.

In allowing the bones of the pelvis, spine, and legs to move in relation to each other and avoid any locking or pinching: this allows the bone rhythms to fully activate the fascial tensegrity aspect of the pelvis.

With the Simulator, we focus on the force absorption in the pelvis and legs. We use the term force absorption vs. shock absorption as force absorption requires movement between the bones to work.

Pelvic Bone Movements

There are several functional key aspects to pelvic embodiment we focus on.

In allowing the bones of the pelvis, spine, and legs to move in relation to each other and avoid any locking or pinching: this allows the bone rhythms to fully activate the fascial tensegrity aspect of the pelvis.

With the Simulator, we focus on the force absorption in the pelvis and legs. We use the term force absorption vs. shock absorption as force absorption requires movement between the bones to work.

In allowing the bones of the pelvis, spine, and legs to move in relation to each other and avoid any locking or pinching. Allowing the bone rhythms to fully activate the fascial tensegrity aspect of the pelvis.

Also, a focus on allowing compression to travel into the pelvis, thus taking the weight slightly more forward as there is a tendency in most riders to have our weight on our heels, or worse, our toes.

We focus on the force absorption in the pelvis and legs. We use the term force absorption vs. shock absorption as force absorption requires movement between the bones to work.

 

Bone Rhythms

The way the bones naturally move 3-dimentionally inside your body to produce sage and efficient movement. Non-ideal posture and tension hampers or blocks these. The bone rhythms are driven by the ligaments and muscles, the shape of the bones and gravity.

Movement efficiency happens when you are expending minimal energy to create a maximal result.

Decreasing the force of impact always happens in combination with movement and stabilization.