Breathing

In the Train Your Seat Equestrian we use imagery a lot to assist the rider to focus on the experience and to imagine the movement and how it affects their body as well as the movement with and on the horse. The Simulator will mimic the horses movement and assist the rider with their confidence to actually breath through a series of movements. 

In the imagining and practice of the diaphragm on the Simulator we can work more safely with the riders focus on their movement and watch as the Simulator responds as a horse would.